Archive for February, 2008

Tomato Heaven

Ingredients:

6 medium sized Carrots (peeled)
2 medium sized Tomatoes (seeds discarded)
1 stalk of Celery

Procedure:

Blend in a blender in medium speed for 3 minutes

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February 23, 2008 at 4:44 pm Leave a comment

Apple Carrot Juice

Ingredients:

6 medium Carrots (peeled)
2 medium sized Apples (skin and seeds discarded)

Procedure:

Put in blender and blend in medium speed for 2 to 3 minutes

Top with ice

February 23, 2008 at 4:43 pm Leave a comment

Papaya Smoothie

Ingredients

100 grams ripe papaya (Seeds and skin are discarded)
50 grams honey
50 grams shaved ice
80 ml plain yogurt
Juice of 1/2 lime or 1 Calamansi
2 drops pepper/vanila oil

Procedure

Blend all the ingredients in a blender for 1 1/2 minutes.
Serve with toppings of your choice

February 23, 2008 at 4:42 pm Leave a comment

Cuba Libre

Ingredients

Rock glass
1 oz Rum
Fill with coke
Garnish with lime wedge (or calamansi)

February 23, 2008 at 4:41 pm Leave a comment

PiƱa Martinique

Ingredients

1 1/2 oz. White Rum
1/2 oz. Cointreau
1/2 oz. Coconut Cream
2 tbsp. Crushed Strawberries
2 tbsp. Crushed Pineapple
1 cup Crushed Ice
Procedure

Combine all ingredients in a blender. Mix at high speed for 45 seconds.
Pour into a Collins glass. Garnish with a pineapple wedge or strawberry.

February 23, 2008 at 4:39 pm Leave a comment

Cosmopolitan

Ingredients

1 1/2 oz. White Rum
1/2 oz. Cointreau
3/4 oz. Cranberry Juice
1/4 oz. Lime Juice
Procedure

Combine all ingredients in cocktail shaker with ice. Shake well and
Strain into a cockail glass, Garnish with a lime squeeze.

February 23, 2008 at 4:38 pm Leave a comment

Blueberry Smoothie

Ingredients:

1 ripe medium banana
3/4 cup fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
Pinch of cinnamon
1/2 cup crushed ice

Procedure:

Combine all of the ingredients in a blender and puree until smooth.

Yields: 1 Serving

Nutrition information:

Calories 281 kcal
Total Fat 1.3 grams
Saturated Fat .4 grams

February 23, 2008 at 4:36 pm Leave a comment

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